5 FITNESS TIPS FROM JOE WICKS
Wicks took us through five of his essential tips for shifting fat, shaping muscle and sustaining results.
Ready, steady, lean.
Joe Wicks on being realistic with your diet
"I’m realistic: I’ll have a drink, and I’ll have a burger on the way home. That’s the real world. I think some of the clean-eating people might be a little too angelic."
...on the power of building your best-ever body
"I love getting a really unfit person who hates exercise, feels shit about themselves, then taking them on that journey. Whether it’s six weeks or six months, it’s about getting them in better shape.”
...on realistic workout habits
"I don’t believe in fooling my followers into thinking I’m only doing one workout a day if really I’m doing three hours. In fact, the opposite is true. I’m busy, so I’m literally doing 30 minutes, probably five times a week."
...on getting the next generation healthier
"If you can get them exercising and eating well from a young age, then I reckon it proper changes the shape of their lives. When kids get in from school, they’re just sitting on their phones and laptops.
Video: Internet fitness guru Joe Wicks' top 5 tips for weight loss and better health
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