Top 5 Foods for Glowing Skin



5 Foods You Must Eat for Glowing Skin

Shannon Farrell
3 years ago
5 Foods You Must Eat for Glowing Skin
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When it comes to foods that are good for skin, we hear a lot about what we should avoid—red meat, chocolate, booze, basically anything fun—but not a lot about what we should eatmoreof. Fortunately, you don’t have to eliminate everything delicious from your diet to get a glowing complexion…you just need more of these fruits, vegetables and nuts. We spoke withKimberly Snyder, a celebrity nutritionist (she’s worked withDrew BarrymoreandKerry Washington) and the author of The Beauty Detox Foods about what foods we should be incorporating in our diets for a brighter, healthier looking complexion.

More from Daily Makeover:You Need Turmeric in Your Beauty Routine—Here’s Why

We spoke withKimberly Snyder, a celebrity nutritionist (she's worked withDrew BarrymoreandKerry Washington) and the author of the just released book,The Beauty Detox Foods, about what foods we should be incorporating in our diets for a brighter, healthier looking complexion.
Photo: Getty Images
Pearsare packed full of nutrients that promote a healthy glow copper, potassium, iron, zinc, magnesium, and vitamins C, E, B and K. Although pears have a high oxygen radical absorbance capacity, which neutralizes aging free radicals quite efficiently, most of pears antioxidants are contained in the skin, says Snyder. So if you plan on adding pears to your anti-aging regimen, she recommends going organic so that you can eat the skins without the pesticides.
Photo: Getty Images
It is not commonly known thatcabbagesactually contain about 11 percent more vitamin C than oranges by weight, and vitamin C is the super anti-aging nutrient that helps heal damaged tissues and minimize deep lines, Snyder says. Another plus the vegetable is packed with vitamin A, which is helpful in smoothing fine lines.
Photo: Getty Images
Turmericincreases circulation, helps keep red blood cells from clumping and promotes their formation. But how does this help our complexion? By increasing circulation via better blood flow, turmeric helps make the skin more glowing, supple and healthy looking. Cleansed blood also helps prevent acne and skin disorders, Snyder explains.
Photo: Getty Images
Did you know that the answer to a blemish-free complexion is adding foods that support the liver—andlemons do just that! Lemon aids with digestion by increasing the secretion of bile from the liver, while also acting as a strengthening agent for the livers enzymes, says Snyder. Any support to the liver, which is our primary detoxifying organ, is going to help clear up acne in the long run. Think of it as a simple cleanse for clearer skin.
Photo: Getty Images
Watercress (which is part of the mustard family), helps create glowing skin by cleansing and oxygenating tissues. When your body has an increased oxygen supply, you have better blood flow and more glowing skin, Snyder says. Watercress combo of vitamins A, C and E also helps in reducing and treating acne and eczema.





Video: 8 Best Food For Glowing Skin

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Date: 12.12.2018, 13:22 / Views: 55543