Do You Sleep on Your Side? Learn About the Powerful Effects One Simple Change Can Have on Your Body
- If you wake up in the morning with a puffy face, under-eye swelling, and deeper wrinkles than you had the evening before, you should change your sleeping position. Only sleeping on your back can prevent your face from making unwanted contact with the pillow.
- A good mattress is the most important thing when it comes to healthy sleep. If you’re a side sleeper, you have to choose a mattress with good support at the shoulders and hips that is medium to medium-firm. Foam and memory foam are the best options since they’re very effective at pressure point relief.
Video: This Is Why You Should Sleep on Your Left Side
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Date: 12.12.2018, 13:26 / Views: 83373