Get a Mood Make-Over! Lifestyle Changes for Long-Term Weight Loss Success
It seems these days everybody wants to lose weight, or has some easy way to drop 10 pounds. But there is no magic pill, the only healthy way to lose weight is to make a change by reducing calorie intake, and increasing calorie burn with a healthy diet and exercise. For many people making a permanent change can be difficult, depriving and often depressing. Before you think you’re alone with the blues check out a little information on weight loss, and its connection to your mood.
Does Weight Loss and Happiness Go Hand in Hand?
Research has suggested that losing even a small percentage of body weight can improve both physical and mental health, even if the person who has experienced the weight loss is still obese. Not only that, but when you exercise your body produces chemical in the brain that actually make you happier. One study showed that even a moderate amount of aerobic exercise boosted the mood of participants for as long as twelve hours. During exercise your body produces a neurotransmitter called Serotonin, or 5-HT that is derived from tryptophan. This feel-good neurotransmitter is found in the gastrointestinal tract, blood platelets and in the central nervous system. It is thought to be one of the most important contributors to feelings of well-being, and happiness. Serotonin is also involved in other cognitive functions like memory, learning and metabolism.
Do You Need a Mood Make-Over?
Eating healthy foods, and losing weight isn’t something you can just do for a little while, white-knuckling the hunger pangs and cravings away. This diet is not just a discipline that you will soon be rid of because you lost those few extra pounds. It’s a lifestyle and for many this kind of lifestyle requires changes in habits, perceptions and attitude. If you have set out with diet and or weight loss goals, remember that you have to stay motivated and positive and that’s not always easy. It requires a support system, and if you find yourself getting down remember that long-term weight loss success requires you to know that you are able to achieve your goals! So stay positive, and if you find yourself getting a little grumpy let go of the negativity and remember: old habits are breakable, it just takes time.
Mood Boosting Foods- Eating for Happiness, and Health
Many people eat to deal, or not deal with emotional issues in their lives. Emotional eating is one of the reasons many people are overweight because of this bad habit. So what can you eat to beat the stress and bad mood that causes unconscious eating? Here are a few foods that can help reduce anxiety, and improve your mood so you eat less, and keep your good mood. Raw vegetables contain tons of vitamins, minerals and antioxidants that help reduce stress. A study conducted in Britain showed that over 70 percent of participants reported an improvement in mood as well as a reduction in both anxiety and panic attacks when their diets contained water and produce.
Other foods that can help improve your mood include whole grains, tea, seaweed, beets, and mushrooms.
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