How I Lost 9 lb in 4 Weeks and Even Got Paid for It
In weight loss poker, there is no mandatory program consisting of exercises and nutrition. Each participant chooses the most comfortable way to lose weight on their own. So I chose a simple way and my methods looked like this:
- 2–3 times a week: cross-fit training with a personal fitness instructor.I have been attending the gym for one month — 2 weeks before the experiment with losing weight and 2 weeks during the experiment. Within this short period, I have suddenly discovered that one can sweat gallons by simply doing squats, push-ups, and abs exercises.
- Application for counting consumed calories and water:I have been on diets many times but I never counted my calorie intake. I simply felt too lazy to count, write something down, and then calculate. But a simple application for calculating became a magic wand for me. It turned out that I drink very little water and despite the fact that I almost don’t eat any fried and smoked products, I still consume too many fats.
- Money:This is what really helped me say no to unhealthy food easily — without any internal struggles. And this is what motivated me to start my physical training. Whenever I saw a Snickers bar lying in the fridge and asked myself whether I should eat it or not, my answer was — €20. When I wanted to fatty dumplings, I checked its nutritional information in the application, found out that it contains half of the daily norm of fats, and my desire to eat it disappeared.
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Date: 16.12.2018, 00:20 / Views: 74144