How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep Better



  • Dec 11, 2014

How to Fall Asleep Faster (No Pills Required!)

There's a reason it's called beauty sleep. While you snooze, your body is hard at work repairing and renewing cells, which helps improve the appearance and health of your skin. When you don't get enough shut-eye, it takes a toll on your appearanceandis detrimental to your overall health (chronic lack of sleep has been linked to high blood pressure and depression, among other things).

But sometimes the hardest part of getting enough sleep isn't the decision tonotwatch one more episode ofGilmore Girls—it's, well, actually falling asleep once you crawl into bed. If you find yourself tossing and turning, unable to doze off (and thus overcompensating with five cups of coffee the next morning), it's time to try one of these tips. They'll have you drifting off in no time.

Keep reading to see six tips that will help you fall asleep—fast. 

Give Acupressure a Chance

This method involves putting firm pressure on certain points on your body for relaxation. The pillowcase-sized Bulletproof Sleep Induction Mat () was inspired by acupuncture techniques from China, Russia, India, and the Middle East. It stimulates acupressure points along your back, which purportedly increases your blood circulation and releases endorphins that eliminate muscle tension and anxiety, making it easier to nod off.

Find Your Ideal Temp

When you fall asleep, your body temperature drops slightly. Mimic this by adjusting your thermostat so your bedroom is between 65 and 72 degrees, and you’ll nod off faster.

Block Out Blue Light

Dim the lights about an hour before bedtime to let your body know that it's time to start producing melatonin. Most light bulbs use blue light, which tells your body not to make melatonin, which is not conducive to falling asleep. (Blue light is the wavelength that most lightboxes use to help people wake up in the morning.)

The Good Night Bulb () filters out blue light, effectively nixing the melatonin-blocking wavelength. NASA astronauts use the bulb in space to help them sleep.

Drink Cherry Juice

Chamomile tea and warm milk get most of the credit when it comes to slumber-inducing beverages, but a recent study from Louisiana State University indicated that cherry juice could be just the thing to sip before bed. It's a natural source of both melatonin and tryptophan, which can help you fall asleep faster and sleep better.

Wind Down the Right Way

Creating a pre-bed ritual is a proven way to help get your body into sleep mode, because it begins to associate certain activities with sleeping. If your ritual involves reading on a tablet, try sticking a Sleepshield () on it first. While winding down with a book before bed is a better ritual than playing Candy Crush, the glowing light of your tablet can be counterproductive to the "go to sleep" vibes you're trying to send to your brain. The Sleepshield cover helps cut out the sleep-hindering blue light that's emanating from your device.






Video: 7 Natural Ways to Treat Insomnia & Fall Asleep Without Drugs

How to Fall Asleep Faster (No Pills Required)
How to Fall Asleep Faster (No Pills Required) images

2019 year
2019 year - How to Fall Asleep Faster (No Pills Required) pictures

How to Fall Asleep Faster (No Pills Required) forecasting
How to Fall Asleep Faster (No Pills Required) forecast photo

How to Fall Asleep Faster (No Pills Required) images
How to Fall Asleep Faster (No Pills Required) pictures

How to Fall Asleep Faster (No Pills Required) How to Fall Asleep Faster (No Pills Required) new foto
How to Fall Asleep Faster (No Pills Required) new picture

images How to Fall Asleep Faster (No Pills Required)
pics How to Fall Asleep Faster (No Pills Required)

Watch How to Fall Asleep Faster (No Pills Required) video
Watch How to Fall Asleep Faster (No Pills Required) video

Discussion on this topic: How to Fall Asleep Faster (No Pills , how-to-fall-asleep-faster-no-pills/
Forum on this topic: How to Fall Asleep Faster (No Pills , how-to-fall-asleep-faster-no-pills/ , how-to-fall-asleep-faster-no-pills/

Related News


6 Ways to Spring Clean Your Skin Care Routine
Demi Lovato New Hair Color 2013
Mobile phones could be a health time bomb
My First Fashion Show: An Intern’s Take on Whether NYFW Lives up To TheHype
Top 10 Wella Hair Colours Available In India
Alexa Chung’s 20 Best Outfits ThisYear
Hummingbird cake recipe Recipe
8 Of The Best Violet Crawley Quotes
Bowel test cuts cancer deaths
Claire Pettibone Still Life Bridal Collection – Part II
How to Cover Up a Bruise
Pork Tenderloin with Apples and Cider Vinegar Recipe
Everything You Need To Do With New Shoes
Chelsea’s wedding is Hilary Clinton’s top priority



Date: 16.12.2018, 00:17 / Views: 74243