Harissa Chicken Tray-bake | Jamie Oliver | #QuickandEasyFood



Mediterranean Drumsticks

Dec 31, 2011

Being able to cook everything in one pot makes this dish a breeze—and a delightfully tasty one at that, with a zesty tomato-based sauce of black olives, capers, fennel and crushed red pepper.

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Cal/Serv:
Yields:
Prep Time: 0 hours 5
Total Time: 0 hours 35
Ingredients
2 tsp. olive oil
chicken drumsticks
can tomatoes in juice
can small pitted black olives
2 tbsp. capers
1 tbsp. minced garlic
1 tsp. fennel seeds
1 tsp.
1 tsp. balsamic or red-wine vinegar
1/4 tsp. crushed red pepper
Chopped parsley
Directions
  1. Heat oil in a large nonstick skillet. Add drumsticks and cook over medium heat, turning occasionally, 8 minutes or until lightly browned.
  2. Add remaining ingredients and bring to a boil over medium-high heat. Reduce heat and simmer uncovered 20 to 25 minutes, breaking up tomatoes with a wooden spoon and turning chicken occasionally, until meat is opaque near the bone. Sprinkle with parsley.





Video: Mediterranean Diet Recipes - Grilled Chicken Drumstick With Spicy Garlic Harissa Recipe

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Date: 06.12.2018, 12:14 / Views: 71432