Restorative Yoga Sequence for Relaxation



To perform this passive inversion, start seated on the floor with your right shoulder, hip, and thigh against a wall. Keep a bolster within reach, and exhale as you lower your back while swinging your legs up onto the wall. Press the soles of your feet into the wall, lift your hips, and slide the bolster underneath your hips. Extend arms out to the sides or in cactus (upper arms perpendicular to torso, elbows bent at 90 degrees, palms facing up). Place a small roll (like a rolled-up towel) under your neck if extra support is needed. Rest passively.

When ready, press soles of your feet against the wall and lift your hips to slide the bolster out from under you. Gently lower your pelvis to the floor, roll to the right side, and use your hand to press yourself back up to sitting.






Video: Basic restorative yoga sequence

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Date: 12.12.2018, 13:23 / Views: 81574